Janelle Rouillard
Janelle Rouillard
Experience: Janelle is a 2020 graduate from The College of Saint Scholastica, where she spent four years earning her Bachelor of Science in Exercise Physiology, receiving the most current education in the evolving field. Her internship with the Scholastica Collegiate Women’s Soccer team was programming strength and conditioning workouts for the athletes to maximize strength, speed, and performance potential. She began her career as the head personal trainer at a gym in Hermantown, MN, where she worked with clientele of all ages and fitness goals. Janelle specializes in strength and endurance training, weight management and personalized nutrition, emphasizing the importance of macronutrients and micronutrients to fuel the body toward each individual’s goals. Her training approach is based around finding a healthy balance between physical activity and proper nutrition to guide clients toward specific goals and a better quality of life.
Education/Certifications:
- Bachelor of Science in Exercise Physiology, The College of Saint Scholastica May 2020
- Master of Science in Medical Nutrition, Arizona State University August 2021
- CPR/First Aid/AED Certified
- NETA Indoor Cycling Specialty Certification
- NETA Senior Fitness Specialty Certification
- Silver Sneakers: Classic, Circuit and Cardio Certification
Hobbies/Interests: “My interests and hobbies include just about any activity that works my body and mind. I have a passion for lifting, emphasizing periodization based on current goals, as well as running, whether it be a marathon or an easy mile with my Golden Retriever, Mowgli. Time spent with loved ones is always high on my priority list, whatever the activity may be. When given the opportunity, hikes in new places are my favorite cardiovascular activity. I strive to continue to learn more about the health and fitness field each day, reading whatever materials I can get my hands on in my down time. I will never turn down a chance to start something new, always looking for ways to grow as an individual and personal trainer.”