Rita Sand

Experience: Rita has 11.5 years of Personal Training and Group Exercise experience and 9 years of experience as a Pilates Trainer. She specializes in Pilates, rehabilitation, resistance training and working with seniors. She has experience with a wide variety of clientele ranging from 13 to 88 years of age. Body awareness, proper alignment and body mechanics, core and stabilization work, exercise progression and mindfulness are strong keys to her training approach. Rita emphasizes proper nutrition with her clients to achieve weight and body composition goals and overall wellness. She strives to equip her clients with the knowledge and tools that are necessary to achieve their goals and change their lives. "I view physical activity, nutrition and mindfulness as a lifelong pursuit toward wellness and as a means of preventative care."


  • Nursing Assistant Program Graduate 1998
  • NASM Certified Personal Trainer 2007
  • SilverSneakers┬« I, II, and YogaStretch Certified 2008
  • Pilates PhysicalMind Institute Certified in Matwork including Advanced and Standing Pilates 2008
  • NETA Specialty Certificate of Advanced Training in Pilates Reformer 2008
  • BODYPUMP┬« Certified 2008
  • Pilates PhysicalMind Institute Rehab Pilates Training 2009
  • Pilates PhysicalMind Institute Diploma 2010
  • NASM Senior Fitness Specialist Course 2013
  • TRX Group Training Course 2015

Hobbies/Interests: Outdoor activities and being a part of nature are important to me. I thrive when being resourceful, organized and learning new things. Physical activity, reading, cooking and connecting with people are some of the ways that I find balance in my life.

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Hours & Directions

Open and Staffed Hours

Everyday 5am - 10pm


9201 Quaday Avenue NE
Otsego, MN 55330